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Smart & Simple Snacks
Did you know that consuming small snacks in between meals instead of simply eating three big meals per day can increase your metabolism and your curb hunger? Over the years, many Americans have adapted...
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Diet Frustrations? 5 Reasons You Aren’t Losing Weight
Losing weight is hard and can be very frustrating at times. Here are some common pitfalls that people make and suggestions on how to get over them. You think fat-free also means calorie-free – When a...
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Healthy Tips to Help You Survive Those Halloween Parties
With Halloween only a few weeks away, we are likely to start seeing chocolate-coated candies and other sugary treats flood the shelves of our supermarkets. Similar to other holidays, Halloween tempts...
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Diabetic-Friendly Recipes for the Thanksgiving Holiday
November is National Diabetes Awareness Month, and with the Thanksgiving holiday right around the corner, Meagan Mohammadione, RD/LD of the Emory Bariatric Center has put together some tasty...
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6 Healthy Eating Tips To Stave Off Holiday Weight Gain
As the year comes to an end, so often do the thoughts of healthy eating habits. the thought of keeping the pounds off during the holidays. With multiple holiday parties throughout December, it may...
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New Year, New You – Why it’s Critical to Your Health to Lose Weight in 2013
Now that the holidays are finally behind us, it’s time to get serious about your New Year’s resolutions. With more than a third of the adult population in the United States obese, it’s no surprise that...
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Take-Aways From Dr. Singh’s Weight Loss Web Chat
On Tuesday, I held a live chat on the topic of New Year’s weight loss and how you can take steps now to make sure you achieve your New Year’s weight loss goals and turn those resolutions to reality!...
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Renew Your Weight Loss Goals for 2013
The new year is an exciting time. As 2012 comes to the end, it is the perfect time to renew your commitment to the goals you want to achieve. Set yourself up for success by following these tips for...
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Nutrition Fact or Fiction? Emory Bariatric Center Dietician Sheds Light on...
When it comes to losing weight, exercising and eating healthy, myths and misconceptions abound. And, with an overabundance of conflicting diet and weight loss information available, it’s hard to know...
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Do You Have to Choose Between Wine & Your Waistline?
When it comes to drinking alcohol and your health, thousands of experts have weighed in. One thing that they can all agree on is that when it comes to drinking alcohol and your weight, moderation is...
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Top Five Ways to Boost Your Metabolism & Lose Extra Weight
Because of words like diet, cleanses and fasts, our definition of normal eating has gotten lost. Normal eating should be flexible, and it should change based on your response to hunger, your schedule,...
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Super foods for a Super Diet!
Super foods are foods that are professed to help with weight maintenance, fight disease and live longer. Blueberries, kale, tomatoes, spinach, salmon, walnuts and tea have all topped the list of super...
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Strategies for Successful and Lasting Weight Loss
Of the weight loss roller coaster, comedic author Erma Bombeck once said, “In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.” For the millions of Americans who...
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My Journey To Successful Weight Loss
For the millions of Americans who diet, stop dieting and then promise to diet again, the constant struggle to lose weight and keep it off can be exhausting, not to mention discouraging. Fortunately,...
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Infused Water Recipes: Hydrate & Improve Health!
One of the keys to preventing dehydration is drinking plenty of fluids, including water. This is especially important as the temperature and humidity rise in the summer months. While water is almost...
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Slow & Steady Wins the Weight Loss Race
Along your weight loss path, how many times have you wished for a quick fix? While there’s no magic bullet, there are simple, steady steps you can take to meet your weight loss goal. Arvinpal Singh,...
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As it Turns Out, Apples May Keep More Than Just the Doctor Away
Americans have a nasty habit of depriving ourselves when we want to drop pounds. We often believe that cutting calories is the secret to success, but we wind up just feeling hungry all the time. It may...
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Attend a Cook’s Warehouse Class taught by an Emory Healthcare Registered...
Adapting a healthy lifestyle and enjoying tasty food can go hand-in-hand. Meagan Moyer, RD, LD, a Clinical Dietitian at the Emory Bariatric Center is here to show you how with solutions to your New...
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Four “Healthy” Foods That Sabotage Weight Loss
If you’re trying to lose weight, it’s easy to fall into the trap of all of the “healthy” products food companies are pushing these days. Extra calories can be cleverly hidden in these products,...
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The Gluten Free Diet: Is It for Me?
There has been a lot of hype around “gluten-free” diets in recent years. While thousands tout the benefits of going gluten-free, many people aren’t exactly sure what it is or if it’s the right diet for...
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